The Pause Journal
So we have invited the enquiry of Mental Mastery, committing our daily practises to mindfulness, through...
In the hustle and bustle of modern life, it's easy to lose touch with our...
As the sun transitions into Gemini, the air buzzes with a unique energy, heralding the...
We’ve recently had quite the astrological intensity, with our strategies and boundaries up for refinement...
Earthly Delight Ritual: Embracing the Joys of Life Gather: Natural Setting: Find a quiet spot...
Embrace the Snuggle: A Ritual to Nurture Your Senses Settle : Find a quiet and...
Ritual for Grounding and Centering Materials Needed: A quiet, comfortable space A small bowl of...
In our fast-paced world, where hustle culture often reigns supreme, the idea of slowing down...
In the hustle and bustle of our daily routines, finding moments of tranquility and grounding...
Feel the powerful surge of inward movement and focus drawing you closer to yourself. Alongside...
I've had the privilege of knowing Jane since my early 20s, and for anyone who's...
Two years ago, a seed of was sown when the esteemed Little Co. and Shemana...