The Pause Journal


New Year Rituals : Begin 2025 with Sacred Intentions
Jan 12, 2025
Begin 2025 with Sacred Intentions As we stand at the threshold of a new year,...
IG Live Blog Post
Nov 28, 2024
Anna’s Instagram Live explored navigating challenging emotions like grief and overwhelm, offering insights on cultivating...
Rituals of Inspo : the Essence of You.
Oct 24, 2024
Scorpio season, which runs from approximately October 23 to November 21, is associated with themes...
Essence of Self
Oct 24, 2024
I was brought up to put others first,  as a high empath, I took this...
Wellbeing Intentions : Finding Equilibrium
Sep 14, 2024
RITUALS FOR BALANCE  All year round wellness, inspired by the essence of Libra.  As Libra...
Embracing Wellness Rituals for Men: The Power of Beard Oil, Body Oil, and Natural Perfumes
Aug 15, 2024
In today’s fast-paced world, men are increasingly recognising the importance of self-care and wellness rituals...
A Ritual for awakening the Lion within
Jul 22, 2024
Ritual for Awakening the Lion Within This Leo SeasonPurpose:To embrace the power and courage of...
Embody the Spark : Shaman Evolution Ritual
Jul 22, 2024
A moment for self, to embody, to welcome the spark, to create wellness through ritual. ...
Awaken your Spark
Jul 18, 2024
Welcome to Leo Season! As the majestic Lion's star graces the sky, it signals a...
Emotional Wellness
Jun 21, 2024
In the subtle moments of twilight, where the world quietens, lies a sanctuary within each...
Temple of your Inner Sanctuary: a Ritual
Jun 19, 2024
An Evening for Self Temple of your Inner Sanctuary with Savasana Mist, Lunar Bath Powder,...
Customise your Cosy
Jun 19, 2024
Creating cosy feels is about more than physical comfort—it's about nurturing your soul and harnessing a space where you...